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of its drawbacks such as narcissism, ego-defensive anger, inaccurate self-perceptions, self-worth contingency, or social comparison. Lopez's study makes it clear that there is room for further research into the validity of the six-factor structure used by Neff's Self-compassion Scale. 56 Second Neff's conceptualization of self-compassion and ACT both emphasize mindfulness, which is practiced ACT through the concepts of defusion, acceptance, contact with the present moment and the self as a context. Journal of Contextual Behavioral Science. Delhi: Global Vision Publishing House.

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Although it is widely accepted as being a reliable and valid tool to measure self-compassion, recent research has posed questions regarding the scale's generalizability and its use of a six-factor model. The basic theories and concepts underlining ACT, may be relevant and have shown to be parallels and hold similarities found in self-compassion 56 The first is ACT perspective and Neff's concept of self-kindness are both linked to self-acceptance. The basic premise of using self-compassion therapies in DBT is to cultivate a compassionate mind state, defined by feelings of warmth, safety, presence and interconnectedness that can in turn relieve emotional dysregulation. "A way of being: Bringing mindfulness into individual therapy". The study consisted of 1,736 participants and used both a confirmatory factor analysis (CFA and an exploratory factor analysis (EFA) to determine if Neff's six-factor structure could be replicated. Self-acceptance differs from self-esteem in that self-esteem involves globally evaluating one's worth. "A Pilot Study and Randomized Controlled Trial of the Mindful Self-Compassion Program". Acceptance of one's painful experiences and hurt is related to kindness to one's self. However it is essential to pay attention to self suffering in a grounded way in order to avoid "over-identification". Neff recommends this scale for ages 14 and up with a minimum 8th grade reading level. Self-compassion focuses on soothing and comforting the self when faced with distressing experiences.

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